Eat a banana for breakfast

• You can eat more than one, and in fact the inventor of the diet often ate four (smallish Philippines) bananas in the morning, but don’t stuff yourself to the point of fullness or discomfort.
• Eat only raw, uncooked, unfrozen bananas.
• Other fruit may be substituted.
• If other fruit is substituted, some variants require it be restricted to one type of fruit per meal.
• If you are still hungry 15 or 30 minutes after your banana, you can eat other food (the Japanese inventor of the original Asa Banana Diet sometimes ate a rice ball two and a half hours later, about 200 calories worth; Morning Banana forum members have suggested oatmeal, although it’s not as portable as a rice ball).

Also read: How To Lose Weight Fast Safe and Naturally

Eat normally for lunch and dinner

• Dinner must be eaten by 8 p.m. at the latest (6 p.m. is better).
• There are no explicit limits on the types of food you can eat for lunch and dinner, or the amount. But in practice dieters report on Mixi that they try to cut the amount of rice they eat and find substitutions for fried foods. As with many diets, the mere fact you have decided to go on a diet tends to make you more aware of what and how much you are are eating and how healthy it is. The diet avoids strict food rules to prevent a sense of deprivation.
• However, you should not eat a dessert with dinner or any of your meals; you’ll need to satisfy your sweet tooth during a snack, but we’ll get to that later.
• At all meals you should eat only until you’re satisfied but not full or stuffed. The Japanese have a proverb, Hara hachibu ni isha irazu, “A stomach eight-tenths full needs no doctor.” American dietitians define this level of fullness or satiety as a 7 on a 1-to-10 “hunger scale,” and they teach their clients to recognize this feeling.

Also read: The Myths of three day diet 

Drink only water

• The only beverage allowed at most meals is water, preferably mineral or filtered.
• The water must be at room temperature, not chilled or hot.
• The water should be drunk in small sips and not used to wash down food.
• There is no quota of water to drink, and you should not drink it in excess.
• Outside of meals non-caloric beverages like tea, coffee, and diet soda are generally allowed but somewhat frowned upon, and in general water is encouraged as much as possible; frequent consumption of milk products is discouraged.
• On social occasions you may drink beer or wine.

Eat your food mindfully

• Chew your banana and other food thoroughly and be mindful of its taste.

You may eat an afternoon snack

• A sweet snack of chocolate, cookies, or the like is allowed at about 3 p.m.
• Ice cream, a donut, or potato chips are not recommended.
• Some substitute fresh fruit for their snack, but if you want sweets you should not deny yourself.
• Some Japanese who like salty snacks eat salted konbu (seaweed) snacks and some Japanese who are very hungry in the afternoon substitute a filling, fist-sized rice ball for sweets.
• A good alternative if a salty or more filling snack is needed is popcorn according to Morning Banana forum members, but watch out for excessive fat content.
• If you are hungry after dinner, you may have a second snack of fresh fruit, but this should not be a habit.

Early to bed

• Go to bed by midnight. If you can manage to go to bed earlier, all the better.
• Try to aim for a four-hour period between your last meal or snack and bedtime (which is why 8:00 p.m. is the latest you should eat dinner).

Exercise only if you want to

• Put no pressure on yourself to exercise.
• If you want to exercise, go ahead: the test is to do what puts the least stress on you.
• But try to get some walking in every day if possible (but again, don’t force yourself if it stresses you out).
• If you want a traditional Japanese light workout, consider taking up the kendama.

Keep a diet journal

• Because the original Japanese banana diet was developed on the internet, many successful Japanese dieters naturally documented their daily food intake and progress online via blogs, forums, or social networking services, and they felt this gave them extra support.
• Because of the diet’s emphasis on digestive processes, some Morning Banana Diet journalese record a bit “too much information” — so remaining anonymous may be advisable.

How would you like to lose 10 pounds in just three days? Which diet is right for your personality? Studies have found that matching a diet to your lifestyle is the single biggest indicator of success.
There are several variations on the 3 day diet out there, but they all promise to help you lose 10 pounds each week for a cumulative total of 30 pounds every month.
 
  Healthy weight loss goals should be focused on losing about two pounds every week by following a careful diet and exercising regularly.
So who created this seemingly amazing plan that promises you’ll lose five times that amount?

Some people believe the creation of the 3 day diet came from word-of-mouth and junk mail. In the 1980s, it became known as the Fax Diet because “offices everywhere were inundated with anonymous faxes touting this ‘miracle diet’”.
The 3 day diet also goes by names such as the ice cream diet, the Military, Army, or Navy diet, and the Mayo Clinic, American Heart Association, or Cleveland Clinic diet. All of these institutions firmly deny being associated with the diet and do not endorse its usage, which sets off a big red flag for me.

If I created a successful weight loss plan, I would definitely want the credit… unless it didn’t work. And if these health conscious institutions don’t want to be associated with the diet, maybe there’s a reason.
After some careful scrutinizing, I discovered 7 myths about the 3 day diet that I think you should know about too.

1. The Food is Healthy and Nutritious

While some meals on extreme diets like the Master Cleanse only let you drink a lemon water based concoction, and others make you only drink fruit juice or meal replacement shakes, the 3 day diet includes inexpensive ingredients and easy to follow meals to specifically eat during breakfast, lunch, and dinner.

Sorry, you’re not allowed any snacks though, not even healthy ones.
According to the Military Diet, you’ll be eating lean protein like tuna, healthy eggs, fruits like banana and grapefruit, and whole grain toast. I can get on board with that.

But wait a second…
On day two you’re supposed to eat two hot dogs for dinner. And then eat vanilla ice cream for dessert. Those are two very unhealthy options I wouldn’t expect to find in a short-term diet.

 

Where’s the logic in this type of eating exactly?

Not only does dinner on day two sound way off base, but take a look at dinner on day three: tuna, banana, and ice cream, anyone? That combination makes me want to gag just thinking about it.

So as you can see, this meal plan is less than ideal.
Contrary to what you may think, you don’t have to limit yourself to tuna, eggs, and crackers to lose weight! You can lose weight and be healthy by eating an abundance of good-for-you food.

My big issue here is that the 3 day diet doesn’t set you up for long-term success. When you stop following the diet, you shouldn’t be eating hot dogs once a week. You shouldn’t think that eating vanilla ice cream every day is healthy. Not only are you most certainly going to gain all the weight back, but you’ll probably gain back even more.

Bottom line: you’re never learning how to eat healthy food when you follow a diet like this. Your body becomes so used to being on an up-and-down, yo-yo diet cycle instead of thriving on a complete, stable way of eating.

2. It’s Only Dieting for Three Days

The 3 day diet is actually a misnomer because in reality you’re actually on a 7 day diet for the entire month. Let me explain.
You’re supposed to follow the strictly regimented diet for three days, that part’s true. But then you’re also given four days ‘off’.

No, these are not cheat days, not at all. Instead, you have to make sure to eat a low carb diet complete with lean protein and veggies.
Well, call me crazy, but doesn’t that sound like the type of diet you should always be following?

Except when you’re on the 3 day diet, you have zero cheat days. I don’t know about you, but even though I follow a healthy diet, I need to allow a little wiggle room for the occasional pizza night or date night at a butter-loving French restaurant.
So yes, you’re going to lose weight if you carefully assess everything you eat for the entire month, without binging on snacks or having cheat days, but is that easier than just eating well-balanced meals regularly?

3. You Don’t Have to Count Calories

The 3 day diet ‘experts’ say you don’t have to count calories when following the meal plans they give you.
But that’s not exactly true.
If you follow the serving sizes and foods listed, without substituting, you may have a general idea of the calories you consume. If you hate tuna and want to switch that out, you need to figure out an equivalent tradeoff and count calories, carbs, and proteins to make sure your swap is the same.
Your four days off also need to be accounted for. Since these aren’t cheat days, you need to pay attention to the calories you consume so you know you’ll stay in line with the typical calorie range the 3 day diet adheres to, which will net you between 800-1,000 calories a day.
And that leads me to my next issue with this diet plan.
The minimum estimated daily amount of calories are 1,200 for women and about 2,200 for men. As Michelle Kerns writes for LiveStrong: “While following the Military diet for three days might not result in serious nutrient deficiencies, it can lead to repeated cycles of weight loss and weight gain that can weaken your organs and your immune system, and increase your risk of gallstones or heart problems”.

4. It’s Healthy to Lose 10 Pounds in 3 Days

For most people, it takes about one month to safely lose 10 pounds, not a week.
However, as Mike Russell, M.D., writes for Shape magazine: “If you weigh 180 pounds and your goal weight is 130 pounds, losing 20 pounds in one week—the right way—teeters on the brink of impossible. If you’re more like a Biggest Loser contestant, weighing 380 pounds, then losing 20 pounds in one week is plausible (especially considering the large amount of water weight you would lose during the first week)”.

Generally, the more weight you have to lose, the easier and quicker you’ll be able to do it. If you’re straddling the high end of the BMI scale towards obesity, cutting out harmful fast food and severely cutting your calories will definitely let you drop pounds.

However, losing such a large amount of weight so quickly usually has a habit of creeping back on even quicker. When you actually work hard to achieve long-term results through a steady, healthy diet with exercise, you’re going to keep the weight off longer and it won’t be just water weight.

5. You’re Losing More Than Just Water Weight

Yo-yo dieters are often faced with the exciting feeling of losing lots of weight in a very short amount of time. Psychologically, this motivates people and causes them to want to continue with their fad diet-of-the-moment, until reality sets in and they crave more variety in their food choices or stop their diet completely.

Then the weight slowly comes right back onto their problem areas.
So they start yet another diet, see fast results, then fall off the wagon again.
This quick drop in weight is commonly referred to as losing water weight.
What is water weight exactly?

Ever notice how your fingers and toes swell and bloat when you eat a high sodium meal or stay inactive for awhile? If you weigh yourself you’ll see as many as five pounds added to the scale in just one day! That’s water weight.
Katherine Zeratsky, a specialty nutritionist and dietician, told CNN that our kidneys “decide whether to hold on to water. If you’ve had too much salt the night before, then your kidneys will hold on to more water to dilute or correct that salty imbalance…then they flush it all out”.

Your kidneys will also hold onto water if you’re dehydrated, so it can try to naturally restore your body’s salt balance on its own.
Zeratsky explains that this extra water is stored in tissues or blood vessels all over your body and tends to show up in your extremities like your swollen fingers, toes, and lower legs.

Now supporters of the 3 day diet say that you’re not losing water weight, but actual fat instead. However, there’s no clinical evidence to suggest this statement is accurate at all.

I’m really not surprised that users lose water weight on the 3 day diet; they’re supposed to drink caffeinated coffee or tea, and as we know, caffeine is a diuretic. These beverages will not rehydrate the body, but they will drain all the water it’s saving, hence a drop in weight on the scale.

Water weight drops fast, but that weight does not drop from fat. Water weight is also the easiest weight to put back on very quickly, especially if you’re not exercising.

6. The 3 Day Diet Will Speed Up Your Metabolism

As if this diet didn’t have enough hooks to try and grab you, it proudly exclaims that you can speed up your metabolism and lose 10 pounds a week without any form of exercise whatsoever.
 
This one is almost laughable to me.
Not only does this statement not have any scientific evidence to back it up, but it’s so absolutely contrary to everything we know about our metabolism.
There are only a handful of ways to speed up your metabolism and make it burn calories more efficiently…and the 3 day diet doesn’t follow any of them.
To speed up your metabolism, Health says to:

• Kick up your interval training workouts to make your cell powerhouses, the mitochondria, work harder to burn energy.
• Eat more omega-3s to balance blood sugar and reduce inflammation, helping to regulate metabolism. They may also reduce resistance to the hormone leptin, which researchers have linked to how fast fat is burned.
• Make some muscle with strength training.
• Drink green tea for the catechins that may improve fat oxidation and thermogenesis, your body’s production of energy, or heat, from digestion.
• Enjoy several small meals a day instead of three big ones.
• Don’t cut back calories too much to prevent entering starvation mode.

As you can see, since the 3 day diet doesn’t incorporate exercise into its regime, there’s no way you can increase strength or make more muscles to help burn calories.
Plus, since the 3 day diet is so low in healthy fat and forbids any added fats, even healthy fats, there’s no way to up your omega-3 count.
So how exactly does the 3 day diet speed up your metabolism when it clearly violates all the ways we know how to do this?
The answer: it doesn’t.

7. The 3 Day Diet is NOT a Fad Diet

According to About Health, there are a few simple ways you can spot a fad diet:

• Ruling out of entire food groups
• “Unlimited” consumption of anything high in fat, sugar, or cholesterol
• Promotion of increased caffeine intake
• Lack of variety or extremely stringent rules
• Certain foods or food combinations said to “burn” fat
• Promising that certain foods increase your metabolism

So is the 3 day diet a fad diet? Let’s see:
It rules out the healthy fats food group and severely lacks a variety of other types of food due to the stringent rules it sets.

It claims to increase your metabolism, though offers no way to do this, nor evidence to prove that their method works. And it promotes an increase in caffeine by making sure you drink a caffeinated beverage every day.

Fad diets don’t tend to stay around, and I can’t imagine anyone living healthfully or happily on this diet. When I see diet plans like this I’m always reminded of the advice Michael Dansinger, MD, reiterates from the Academy of Nutrition and Dietetics: “First, if a diet sounds too good to be true, it probably is. Second, if you can’t see yourself following the diet for the rest of your life, it’s not for you”.

Yeah, I’d completely say that the 3 day diet is a fad diet, without question, and that’s no myth.

I’ve shared a bunch of quick, healthy recipes with you guys thanks to this site, all of which are more delicious than hot dogs and crackers I might add, so if you really want to eat clean for three days, let’s do it together.
Try out some of my quick breakfast ideas to save you some time in the morning, or these 16 easy, healthy meals I make for lunch and dinner.

If you ever need to lose a few pounds quickly, skip the questionable diet and add my amazing fat melting drink to your routine; it’s all natural and you can make it in two minutes flat. Don’t go for fads, go for something you can stick to long term because it means you will end up with true results from the efforts you put in.

I know you are looking for "How to lose belly fat" or "how to lose weight quickly", lets see what to do. Everyone wants to have flat belly, if you wants to lose belly fat, you should follow these evergreen 10 rules to get flat belly.

Belly fat is maligned for its way of tampering with any outfit that doesn't involve a muumuu, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble. We now know that this type of fat, called visceral fat, churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the body's production of insulin. The result: It's worse than just being generally overweight; you're looking at increased risks of type 2 diabetes and heart disease.

Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, from our food preferences to our body chemistry, the only successful way to reach and maintain a healthy weight is to find what works for you.

Never stop moving 

There's one thing to like about visceral fat: It yields fairly easily to aerobic exercise. Vaporizing calories via running, biking, swimming—anything that gets your heart rate up—wins over resistance training when it comes to getting rid of the stuff. A recent study from Duke found the sweet spot: Jogging the equivalent of 12 miles a week will help you lose belly fat.

This time, eat protein like you mean it

Of course you know that protein's essential for a slimmer you and essential for losing belly fat—you couldn't have made it through the Paleo and South Beach crazes without hearing all about it. But here's why protein really needs to play a prime roll on your plate: "Your body starts to produce more insulin as you age, since your muscle and fat cells aren't responding to it properly," explains Louis Aronne, MD, Director of the Obesity Clinic at Cornell. And insulin promotes fat storage, especially around your belly (yippee!).

A diet high in protein may protect you against insulin resistance, Aronne says. One easy way to up your intake is to add Organic Whey Protein to your smoothies, meals, or snacks.In one study, obese women who followed a diet for eight weeks that was roughly 30% protein, 40% carbs, and 30% fat lost significantly more fat—including visceral pudge—than women who stuck to a plan that was 16% protein, 55% carbs, and 26% fat.

Sleep Well

Ongoing sleep deprivation is responsible for several changes in hormonal release and metabolism, particularly increased hunger and appetite. Many assume we burn more calories while awake, but this is not the case. The metabolic rate is down-regulated when you sleep less.

Try Yoga

Postmenopausal women who tried yoga for 16 weeks reported significant reductions in visceral fat in one 2012 study.  Or, if you're just not that into downward dog, any sort of relaxation exercise, even simple deep breathing, can help—the key is to lower levels of the stress hormone cortisol, which is linked to belly fat. This will help you to lose belly fat faster way.

Increase Protein Intake

Protein is the most significant macronutrient when it comes to losing weight. Increasing protein intake increases your metabolism as well as helping to maintain muscle mass. Your body burns more calories when you eat protein than when you digest fats or carbs. A study in Denmark showed that protein, particularly animal protein, was linked to significantly reduced risk of belly fat gain over a 5 year period. Supplements like whey protein are a convenient way to boost your total protein intake. This one will help you to lose weight quickly that get a sexy waist.

Berries to Lose Belly Fat

When you're trying to lose weight, berries offer nutrients that might help. They're an especially rich source of dietary fiber, a special type of carbohydrate. Fiber helps fill you up, but it's not broken down into calories, so it helps you feel satisfied after your meal without boosting your calorie intake. Simply eating a diet richer in fiber is enough to trigger significant weight loss, according to a 2015 study from the Annals of Internal Medicine. A cup of raspberries or blackberries has 8 grams of fiber, which is just shy of one-third of the daily value. Strawberries also offer a significant amount of fiber -- 3 grams, or 13 percent of the daily value, per cup.

Eat Foods Rich in Omega-3

Omega-3 cannot be produced by the body and therefore must be taken in through food or supplements. Fatty acids aid in the breakdown of fat while reducing additional fat storage. According to the National Institute of Health, fish oils also decrease blood sugar levels. High blood sugar produces insulin which makes it harder to burn fat. To get your daily intake of omega-3's, eat sardines, salmon, halibut, walnuts, flax seeds, and brussels sprouts. Omega-3 helps to lose weight quickly, no side effect.

Eat Dark Chocolate to Lose Weight Quickly

Research shows that eating a moderate amount of dark chocolate can reduce overall body fat. Dark chocolate has flavonoids, a heart-healthy compound that has important antioxidant and anti-inflammatory properties. Remember, it should be at least 70 percent cacao.

Tomato to lose belly fat

The secret weapon for eliminating stubborn belly jiggles: tomato juice. Is it a fruit? Is it a vegetable? Who cares? All you need to know is that it’s got a ton of good things for your body for the long term, and in the short term it works to help you lose weight and help keep it off. They’re low on the calorie meter, but they help to give you that full feeling, and contain fiber that keeps things moving.

Like any bona fide super-food tomatoes bring more to the table than just weight loss. The lycopene brings antioxidants that studies are showing to be potentially helpful with a myriad of diseases and conditions. Be sure to add tomatoes to your cart next time.preferentially burn belly fat for fuel. 

Organic almond milk

Don't be hurt on How to lose weight quickly. Its really not over night work. But you can lose belly fat by doing certain things. 
Doesn't contain lactose that can cause bloating Organic full-fat yoghurt Makes you feel full and is less sugary than low-fat options Organic butter Natural and additive free Good red wine Grape skin contains resveratrol, a great antioxidant

Drink water to lose belly fat

Water is a useful tool in your weight-loss arsenal, but drinking it has no direct effect on stomach fat. To lose the stomach jiggle, you need to embark on an overall fat-loss plan to slim your entire body; then, your stomach will shrink proportionately.

For your health's sake, you want your waist size to be less than 35 inches if you're a woman and less than 40 inches if you're a man.

Ariana Grande, The 22 year old American actress and singer-songwriter! Super sexy Ariana Grande got noticed at an international platform owing to success of her album Yours Truly which won her the worldwide acclaim as a young sensation. 
She is a pop-star from Florida, often referred to as Ari or Little Red. Her perfect curves speak volumes about her dedication to workout routine and diet plan. The young actress who won millions of hearts with her acting proficiency and singing abilities is believer of good food and exercise as she thinks that every girl should get away from the fear of eating disorder and try to be themselves by opting for healthy lifestyle. 

Ariana Grande Diet Plan to be super sexy; really has some secrets to know, she has a great work out to weight loss as we discovered her secrets we wants to share with you.

Ariana Grande Diet Plan to be Super Slim

The Vegan diet for weight loss is about abundance, not starvation. After all, celebrities like Ariana Grande, swear by the all you can eat Vegan lifestyle. So here we reveled Ariana Grande Diet Plan Strategy:

No-more Dairy: Ariana Grande Diet Plan

The first rule to a Vegan diet for weight loss is to eliminate dairy products from your diet. There are a growing number of people who are affected by lactose intolerance. If you are finding it hard to lose weight; lactose could be it. Not to mention all of the other ill effects dairy has on the human body. Acne, excess mucus, high acidity, poor digestion to name a few. Although milk and cheese cravings seem unbearable – there are many delicious Vegan alternatives to curb your milky desires.

Kick the Eggs to the Curb

Every egg is packed with cholesterol and ‘bad’ fats. With diabetes on the rise, lowering fat intake altogether can lead to healthier arteries and lower your risk of running into future heart disease issues. There has been a recent study released comparing the effects of “arterial plaque buildup” for smokers and egg eaters. The study claims that persons consuming three or more eggs per week had 2/3rds more of a chance to develop the aforementioned “arterial plaque buildup” than heavy smokers. That is the equivalent of smoking a pack a day for 40 years!Maybe this doesn’t affect weight loss; but who cares about weight loss if you have “arterial plaque buildup”!? Add this as Ariana Grande diet plan to be super sexy lady.

Meet Your Meat

There are many study’s available online that disprove the health benefits of meat. Particularly red meat. To read more about the ‘pro’s and cons’ of consuming flesh, read this article. But if you prefer to watch documentaries, there are so many ‘pro veggie’ films available. Here is a list to get you started on the ‘meet your meat’ journey; Meat the Truth Forks Over Knives Earthlings Food Inc.The more you learn about the meat industry – the easier it becomes to reduce or eliminate meat from the diet. But what about protein, you ask? Don’t worry, eating unlimited fruits, veggies and grains have more than an adequate amount of protein for the human body.

Say “No Cheese Please”

Cheese is very high in fat. For anybody trying to slim down it would be wise to eliminate cheese and other fatty foods from the diet. Cheese is a dairy bi-product; high in artery clogging calories. Once the cravings disappear, your weight loss progress will be much easier – especially for those who consume cheese on a daily basis. Note: If you really wants to follow Ariana Grande diet plan to be super sexy lady you must add this one to your workout routine.

Carb Up

The worst thing a new Vegan can do is not eat enough. Eliminating animal products from a diet causes a huge decrease in calorie consumption. In order not to fall off the ‘vegan weight loss wagon’ be sure to replace the fat calories with enough carbohydrate calories. Carbs are not the ‘bad guy’ as most fad diets would make you believe. They are fuel for the brain and body. The more carbs you eat, the greater amounts of energy you will have to power through your workouts. With an adequate amount of carbohydrates in your diet compared to your height and goal weight – you will slim down in no time.

Highlight Fat & health issues

Diets high in animal products are also high in fat. High fat diets have been linked to many health issues, including diabetes, heart disease, stroke and early deaths. It is always wise to up the carbs and reduce fat consumption. Click the following article to learn more about the benefits of eating a High Carb Low Fat Vegan diet.

Water For Life

Drink up and slim down. Water not only helps to reduce excess water weight and bloating, it also lubricates joints and can stabilize moods. Drinking more water is essential for anybody who wishes to lose weight. The easiest way to increase water consumption is to replace all other drinks with water throughout the day.

Get Real (Food that is…)

The average grocery store is packed with more processed foods than foods in original states (like whole fruits, veggies and grains). The more processed the foods are, the higher the fat content and higher the sodium levels. Eat real food and access real weight loss results.

Move It & Lose It

One of the most important ways to drop excess weight and keep healthy is to exercise regularly. There are no magic weight loss pills that are good for the body. The only true way to lose weight, no matter what diet you practice, is to keep an active lifestyle. So get out and get moving.

Note: this Ariana Grande diet plan to be super sexy lady is not officially endorsed by the actress or any medical officer. Before you follow any diet plan you should be instructed by any medical or fitness assistant. however this was some basic uses, you can follow.

Ariana Grande most favorite drink is coconut water which is ideal for glowing skin. Salmon is something she can’t resist and also binges on almonds and cashews which give keeps her energized and focused.

She is full of energy; it is due to dry fruits and nuts like almond, cashews. In fact, Ariana is a celebrity whose fitness mantra is simple, yet appealing which includes good food with lots of water along with exercise and meditation making her healthier from inside as well. Her fitness philosophy includes all things healthy. “Eat healthy, drink lots of water, exercise daily, and meditate!”

Most models would have you believe they eat whatever they like – “I eat burgers and French fries!” they protest, as if they fall out of bed every day looking like a magazine advertisement. Industry people know that’s not true, and so does supermodel Adriana Lima.

This program is designed for a target weight loss of 10-17 lbs per week. This means diet plans to lose weight fast by this Tips. It will also improve your attitudes and emotions because of its cleansing systematic effects

The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value.
After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition. 
Also read: Banana Diet Plan To Weight Loss

7 Day Diet Plan to Lose Weight Naturally

During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day

Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.
Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.
Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.
Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.
Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.
Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.
Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Lose Weight Fast: Diet Plan

Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden.
Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach. 

Before We go Further information on your Diet Plan, You should learn more about the Diet.


You must have knowledge about what is diet plans to lose weight fast.


Now Lets Check another Diet Plan Meal to work out with you. I'm pretty sure you will love this one too. Here are more tips from Fahim, author of The Diet plan Writers and Healthy Living Culture.

How to lose weight fast in 7 Days

Control Your Diet with Wonder Soup

Lose Weight Fast

Do yo still planning diet? The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.

28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavoring as desired. 

Additional Comments
Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil. 

You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you.
Beverages you may consume while on the program :

1. Water (flavored with lemon/lime if desired).
2. Club Soda is OK.
3. Black Coffee. No cream or cream substitute. No sugar or sweetness.
4. Black Tea = Herb or Leaf.
5. Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.

How and Why It Works
Day One you are preparing your system for the upcoming program to lose weight by the diet plan. Your only source of nutrition is fresh or canned fruits. Fruits are nature's perfect food. They provide everything you could possibly want to sustain life except total balance and variety
Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.
Day Three eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four. 

Tip: During the Diet Plan, Never Look at Chocolaty Foods if you want to lose weight fast.

Day Four, bananas, milk and soup sound the strangest and least desirable. You're in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.

Quotes: "Start Your Diet plan today, to lose weight fast, because this is the right time to start"

Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five "quarter ponders". Do not feel you have to eat all this beef. You must eat the six tomatoes. 

Tip: You don't need to wait too long to lose weight fast, its a short term diet plan.

Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one. 

Tip: keep calm and have a good diet plan to lose weight fast

Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it. 

If You lose weight fast by this diet plan, don't forget to share this article on social media!
I did the following weight loss diet plan program and it worked wonders.   I strongly recommend anyone desirous of loosing weight to start on this program immediately.
 
So by all means, attack your weight loss goal. Put it on the fast track. But please, do it right so you set yourself up for lasting success.