With all the misinformation out there, losing weight can be very discouraging. It is quite easy to lose weight when you eat the right food. What food has the good ingredients and what food doesn’t? Does fat make you fat? You have to have fat in your diet to lose fat. The right kind of fat will actually increase the metabolic rate at which your body burns fat.

Can you really lose weight by eating the right food? Spending time with friends over a good meal is enjoyable. Eating is required to survive.

There are too many endorsements for diet food. Some of the worst food for weight loss can be in diet food. Why? . . . Because healthy weight loss ingredients are missing from most diet food. Plus they are full of the bad ingredients. Your enemy is sugar.

Consuming healthy food does not mean losing taste. That is true from my experience. Healthy food helps your body to eliminate artificial food and bad fat from your body. A good functioning body helps your senses work better, including your taste buds. So, food tastes better. The bad food that you used to consume will no longer taste as good as it did before.

Now even though carbohydrates turn into sugar, there are both good and bad carbs. Bad carbs would be items such as breads (even wheat bread) and pastas.

Does a good diet eliminate all carbohydrates or are there some you can have in your diet? There is a significant amount of carbohydrates you can eat. There are a number of different types of carbs you can have. Also you can eat all of the fruits and vegetables. Nutrients that are good for your body comes from fruits and vegetables. Without them your body would have a harder time maintaining a healthy weight.
We are not designed to be over-weight. If we don’t want to be this way then we need to change our eating habits. If you want a to be healthy then consume food that is natural and not processed.

Processed food, besides sugar, is your second enemy. Processed foods are typically high in sugar. Plus they contain way too many artificial fake ingredients. And why is that a problem? . . . Because your liver is responsible for removing the extra bad fat from your system and the effectiveness of that is reduced when it has to work extra hard to remove the artificial ingredients.

Putting on weight is easy if you are consuming the bad food. But consuming food that is good for you can turn you into a fat burning machine. Losing weight by eating . . . now that is easy when you know what to eat. Plus you do not have to kill yourself exercising. The body fat will naturally come off.

Counting calories for the most part makes little to no sense to me. I personally hate that term. Naturally, healthy foods are lower in calories. The worse the food is the higher the calories, in most cases. Now think about it. If you consume only good food, the amount of food you can consume would be much more. Because if you add the bad food, which is higher in calories, then you will limit the amount of food you can eat, thereby, leaving you hungry. Could you go hungry for a long period? Healthy food with lower calories is the only solution. 

The days of counting calories will be over. Eat till you are satisfied and no longer go hungry.
You don’t have to suffer with extra weight. Get rid of your weight problem by consuming the right food.