Meditation and yoga can help you embrace the power of now. Mindfulness is the art of being in the present; being able to notice things happening around you carefully and reacting accordingly. It comes with a set of benefits like improved focus, better concentration and a state of mental peace. It also helps improve your mental and physical health. 

These are the reasons people are taking it seriously now and have started practicing yoga and meditation to achieve a state of mindfulness.

I recommend you to read "Five Easy Steps to Mindfulness" this article. This will be worth reading, trust me. 


Here are five ways meditation and yoga lead to mindfulness:

1. They help beat stress.

One of the most significant advantages of practicing meditation and yoga is that they help you fight stress. As you become stress-free, you stop overthinking and living in the moment becomes a bit easy for you. When you have nothing bothering you, it becomes simpler focusing on things that are happening in the present instead of thinking about what’s already gone.

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2. They help you let go and move on.

Practicing meditation and yoga makes it easier for you to learn the art of letting go. Once you stop holding on to things and people that don’t hold any significance in your life anymore, you feel relieved and free of the baggage that used to drag you down. Once you flush your past, you start living in the present without worrying about things that are either history or yet to occur.

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3. They increase self-awareness.

As a result of practicing yoga and meditation, you start becoming more aware of the things happening around you. Thanks to your heightened self-awareness, you start feeling things going on in your present with greater depth. Since your senses get a good boost, it becomes easy for you to pay mindful attention to the tiniest things around. You learn the art of being a silent observer without the need to react.

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4. They make it easy to accept change.

Whether we accept it or not, change is something we all are afraid of. We run away from accepting it and prefer living in denial just because we are too comfortable with the present situation and the mere thought of everything changing is enough to scare us. Meditation and yoga help overcome this fear. When you start accepting the change, it becomes easier for you to embrace mindful thinking.

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5. They lead you towards positive thinking.

Not everyone is capable of positive thinking. We tend to find one way or the other to discover something negative about every possible situation. Practicing yoga and meditation helps throw the negative emotions out of your life, making way for more positive feelings. As a result, you start discovering the good in every situation, which helps you attain the state of mindfulness.