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Life is a juggling act, and we usually drop the ball when it comes to our health because we are too busy focusing on work and personal life. Here are ten ways to change.

For most people, it is difficult to find a way to take care of their health, have a successful career after writing a dissertation and still find personal time for family and friends. This inability to find balance exacts a high price on their health – physically and emotionally – and results in a laundry list of ailments from exhaustion, anxiety, and depression to backaches, headaches, and colds.
According to the U.S. Bureau of Labor Statistics, almost half of the workers in the U.S. put in 50-plus hours per week on their job. That’s more than the Europeans or the Japanese. No wonder the American people have medical problems and are looking for balance in their lives.

Unfortunately, as busy as everyone is, no one has time to figure out how to put the balance back in.

So here it is: ten ways for over-worked, under-staffed employees to put the balance back into their lives.

Establish Priorities

Set boundaries and stick to them. Don’t spread yourself too thin. Focus on the important stuff. Delegate – especially the things that others do better.

Take a Break

Step back from the stress and strain whether it is in the middle of the workday or on the weekend. Take a walk during break time, ride a bike on the weekend, whatever it takes to feel refreshed.

Improve Time Management Skills

Use a calendar and tickler file to track due dates and appointments. Set up e-mail notification for important commitments.

Take a Vacation

Put play and vacation time into the schedule. Even if on a business trip, get away from the rest of the team and relax. On vacation, do not answer the call or check e-mail. No one is really that indispensable.

Take Care of your Health

Get enough sleep and exercise. Cut out the junk food and midnight kitchen raids. Eat good, healthy food and drink plenty of water.Rest after work physically and emotionally.

Talk to Friends and Family

Having a trusted outlet like a significant other or best friend is a great way to unwind or vent. Just be sure to give them equal time.They will be happy to help you.

Use the Company EAP

The Employee Assistance Program is there to help employees deal with their confidential issues. Ask the human resources department about a program at work.

Talk to Your Boss

Speak to the boss. Let him know what is going on and work out an equitable plan, whether that means shifting responsibilities, cutting back on hours or taking a leave.

Stop It

When the workday is over, go home. No matter what is left on the desk to do, vow to just get up and walk out. Rest is necessary for productive work. Don`t forget about this.

Splurge

Indulge in a treat. A manicure or pedicure, a massage, or an entire day at the spa.
While a lot of companies have begun to offer a variety of health-related programs, like weight loss, exercise and work/life balance, ultimately it is up to each individual to make the right changes and build balance into their lives.

Author bio: Beatrice Howell, writer, and editor for Phdify.com.
A high qualification, experience in students newspapers, Beatrice works with dissertations, essays, articles, reviews, summaries and other students work, help in university selection and preparation to entry exams.

Editors note: Caring your parent or grandparents are essential yet it's a tough job done successfully. Colossal eldercare business is doing this, but nothing is better than taking care of your elders at home. You can find many books in markets, but our guest writer has some excellent tips on elder care for free. Enjoy reading and don't forget to visit his blog.


Having elderly at home brings lots of responsibility on you. The fulfillment, of the needs, necessities, and requirements of the old people are some of the ways to take care of them. Parents do everything possible for their children and their bright future. They go through many hardships and difficulties just to fulfill their children’s desires. Now when they reach their old age all these duties transfer to the children. Providing them with better health and living facilities should be considered very important.


As there are many problems which are faced by the older adults and when you are appointed as their caretaker then eventually you are the person on whose shoulders all the responsibility transfers because the older adults face many physical issues due to lack of strength, an imbalance in their body and due to weakness in their bones. There are specific steps which can guide you for successful elder care. Some of these measures are:

Financing care

The elderly parents at this age cannot work, and their body is unable of performing any physical task. Therefore they depend on their children for the financial assistance. It sometimes becomes difficult for the loved ones to support their parents regarding money. That is why it is recommended that they should keep some amount separately from their monthly income. This helps them to meet all the needs of their parents in the emergency situation.

Emotional Support

As the years pass the elderly parents are not only affected physically and mentally but emotionally too. They more than the financial aid need the emotional support of their loved ones. Their only attachment at this age is with the children and close friends. They do not chase after materialistic things. It is, therefore, the responsibility of the children to give their parents time. Making them happy and satisfied does not require much effort. Small gestures are enough to make their day.

Professional Caregivers

If you cannot handle your parents well due to lack of experience or your tough job, then you must hire a caregiver for your elderly parents. They are well aware of handling the older adults and know how to come up all sort of emergencies. The caregivers in return receive carer’s allowance from the government.

Comfortable atmosphere

The surroundings of the elderly should be of the type that helps them in doing their daily tasks easily. The house should be properly lighted. Along with that, there should be railing on both sides of the stairs. This helps them in roaming around without any fear. These things can increase their physical activities and can assist them in staying fit. Installing grab bars in the bathroom tub and near showers are also very necessary for the older adults and their safe living.

Author’s Biography

This article was written by Chris Palmer. He regularly shares elderly care advice. In particular dementia and supporting your elderly parent. Learn more about Chris on https://www.agespace.org/

Maintaining a healthy work-life balance could be tough especially if you are an entrepreneur. Due to having less time for rest, they forget to do exercises. As an entrepreneur, it 's okay to always be busy. Don't abandon your exercise routine, follow these tips and take energy. 

Busy entrepreneurs have a hard time sticking to a regular exercise. Losing a gym day becomes two and before you know it it's been a week since you last did your squat. A Beverly Hills coach named Gunnar Peterson says that although a one-hour routine is ideal, being able to have two minutes of exercise a few times a day is much better than skipping your routine altogether.

For these short bursts of activity, recommends making small movements that help certain muscles of the body.

"There's always blood moving to those muscles to make them feel firmer, mentally you'll feel better about yourself, and you're going to put up with more," Peterson says.
Also read: 5 Steps To Organize A Productive Week Easily

It also offers some suggestions to be able to exercise at any time.

In the elevator. 

Although taking the stairs instead of the elevator is great for speeding up your heart rate and doing cardio every day, it is not ideal if you have to reach a sweating board. Instead, Peterson says you should hit the elevator wall and sit in a 90-degree position as you work your way to your thighs and buttocks.

In the bathroom. 

As you wash your hands, use your time in the sink to rest your arms on the counter and do leg raising. Lift one leg off the floor and fold it with the other making sure that the knee does not extend over the feet. Do ten repetitions with each leg while soaping and rinsing your hands.
Also read: 7 Things You Need To Stop Doing To Be More Productive

On your desk. 

Who says you need to lie down on the floor to do sit-ups? Peterson says you can strengthen your abdomen even if you're sitting in a joint. Take a deep breath and push your stomach as far as you can by bringing the navel to the spine. Hold your breath for three seconds and let the air out. This type of abdominal strengthens the abdominal muscle that supports your posture and helps stability.

If you want to take advantage of the time on your desk, try to lift your legs. Sit in your chair, raise your legs and lower them without touching the floor. It starts with repetitions of 10 to 15 and reaches reps of 20. This helps the lower abdomen, near where the belt is. To work with your arms, separate yourself from the chair and lean forward with your arms holding the head. Grabbing the seat, lower your body to strengthen the triceps.

In the car. 

Take advantage of the trips you do when doing some type of abdominal exercise. To work the arms, try to make isometric contractions. Hold the steering wheel with your hands in the lower part, flex your biceps and hold for a few seconds while the red traffic light turns green.

In the airport. 

Business travel can ruin your exercise schedules. Try to add some cardio when walking as much as you can. Many airports are equipped with bands, yoga rooms and even complete gyms, allowing people to exercise before their flight.

Editors note: Can I prevent gestational diabetes? What I need to know about gestational diabetes? How to prevent or delay type 2 diabetes? How to prevent gestational diabetes. It’s never too early to prevent diabetes. A lifetime of small steps for a healthy family.  

Gestational diabetes is a type of diabetes that develops only during pregnancy. Gestational diabetes is usually diagnosed during late pregnancy. If you are diagnosed with diabetes earlier in your pregnancy, you may have had diabetes before you became pregnant. 
This is a guest post written and contributed by Pulkit Thakur, we are thankful to him!

Disclaimer: "The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment."
If you arrive on this page, it's probably because we just diagnose you with diabetes gestational and you are wondering how to get away, or simply, what it is, and if it is the wrong doctor. I am not a doctor, but I have to learn a lot, because, between the results of my test and my first RV at an adequate physician, I had to wait almost a month... May it also be your Case? To help you see more clearly, I have drawn this info on Wikipedia and health sites, trying to translate in everyday language.

What to remember:

• You have to take it seriously, because the most important risks are even self-developing diabetes sustainable after pregnancy or having a baby too big, which on the one hand complicates childbirth, and other Part increases the risk for the obese child in the longer term. 
• That said, it's not very GRAVE either: stay calm.
  

Definition of gestational diabetes or gestational diabetes: it is a state of intolerance to glucose, which appears during pregnancy in women without diabetes mellitus previously known. That means that blood glucose (or "sugar" level in the blood) is higher than normal. It usually appears between the 24th and 28th week of amenorrhea. 

Usually what diabetes is temporary, and will stop immediately after pregnancy. But it poses significant risks, especially for the baby, if no preventive measures are taken.

Why is gestational diabetes developed?

The insulin produced by our body usually regulates the level of sugar in the blood.
But, from the 2nd or 3rd trimester of pregnancy, it is less efficient in pregnant women, who all develop anti-insulin hormones (placental hormones, cortisol and growth hormones). "Insulin-resistant." But in most pregnant women, the pancreas produces more insulin to compensate. In some women, the pancreas does not produce insulin surplus this: So is regulated fewer sugar levels in the blood, and it is called gestational diabetes.

What are the symptoms of gestational diabetes?

As with other types of diabetes, the affected pregnant women with gestational diabetes has no symptoms. In rare cases, it may have the following symptoms:

• Unusual fatigue for a pregnant woman; 
• Abundant urination;  
• An intense thirst.
  

How is it tracked?

By a blood glucose test is often offered to pregnant women at the beginning or middle of pregnancy, according to their risk of suffering from gestational diabetes. Today in France, about 5% of expectant mothers develop this diabetes, so the test becomes routine, under the 24th and 28th week of pregnancy.

The test used today in France is the WHO test. Fasting morning, taking 75 grams of glucose at once, and then measure plasma glucose at 1 hour and 2 hours: the test is positive (and gestational diabetes proved) to a value greater than 1.4 grams / Liter, without the need for confirmation.

When does it stop?

In 90% of cases, gestational diabetes disappears within a few weeks after delivery.However, a significant proportion of pregnant women who have it suffer, months or years later, type 2 diabetes or, more rarely, of type 1 diabetes.

What are the risks?

For the mother  

• Hypertension and swelling (preeclampsia). 
• Increased risk of urinary infection.  
• Increased likelihood of caesarean delivery (in the case of high weight of the child).  
• Premature delivery.  
• Being with type 2 diabetes after pregnancy.
  

For the child

• Weight was exceeding 4 kg (9 lb) at birth (macrosomia ). This is the case of 17% to 29% of children born to mothers with gestational diabetes, against 5% to 10% for all mothers .it's not very serious, but it can prevent low birth, and the tendency to obesity of the child afterward. 
• Neonatal hypoglycemia.
  

Exaggeration of the jaundice of the new born.  

• Respiratory distress syndrome. 
• Possibly, develop diabetes, mostly type 2.
  

What is Gestational Diabetes?

Some changes in diet and lifestyle are sufficient to keep blood sugar levels at acceptable levels, and for the mother and child to do well

• First, check the blood glucose regularly.

A blood glucose meter is essential to check and correct, if necessary, the quality of blood glucose control. You will not be performed one (reimbursed 100% by the security), and you will have the happiness to prick your finger up to 6 times a day to check the sugar level in your blood!
Glycemic objectives are fasting blood glucose less than 0.95 g / l, and post-prandial blood glucose (1/2 hour after the meal) less than 1.20 g / l17.

• Should be monitored daily intake of carbohydrates (sugars) and eat fewer foods high in saturated fat (butter, cream, beef fat, palm oil, etc.). The diet must, of course, respect the nutritional needs of the pregnant woman. Follow-up by a nutritionist throughout pregnancy is recommended. 
• If despite the surveillance and an appropriate diet, blood sugar is often too high, we will prescribe insulin. Insulin is preserved for women for whom lifestyle modification alone does not control blood glucose.
  

N.B.: Women who have had gestational diabetes are at higher risk of type 2 diabetes. More than half of them suffer later in life. The proposed treatment for controlling diabetes during pregnancy also helps preserve the healthy as possible. 
Encouragingly: women with normal gestational diabetes who regain their weight after childbirth halve their risk of being diagnosed with type 2 diabetes.

For all these reasons, you will understand: we urge you to put you in sugar-free diet, and "not too" fat. Come on, do not cry, it's for a good cause!
In subsequent articles, I give you some information and tips that have helped me out well me during those few months of "special regime diabetes."

Guest article written contributed by Pulkit thakur.
Author Bio: 
Pulkit thakur started his career as an health consultant at an early age beginning in the area of health .He is an expert in the area of developing strategies for health .He provides thought leadership and pursues strategies for engagements with the senior executives on Innovation in health and Technology he presently works for www.healthwhoop.com  as The Head of the health consultancy. Facebook, Twitter, Ezinearticles, LinkedIn

World AIDS Day is observed December 1 every year to raise the awareness in the fight against HIV. The theme for World AIDS Day 2016 is Hands Up for #HIVPrevention. The United Nations' (UN) World AIDS Day, focuses on issues surrounding HIV (human immunodeficiency virus) and AIDS (acquired immune deficiency syndrome).

On World Aids Day 2016 We Aim to Ending the AIDS epidemic

Hands up for HIV Prevention! this is the theme for World AIDS Day 2016.

Nearly 15 years ago, South Africa’s Constitutional Court faced a monumental decision: whether or not to provide HIV-positive pregnant women and their babies with treatment to protect the infants from contracting the virus from their mothers during birth. 
South African researchers and leaders are hard at work developing and delivering innovations that could turn the tide on HIV and also make significant gains against tuberculosis (TB), which is the most common illness South Africans with HIV develop.

The innovations we develop here at home will inevitably benefit people across the globe. Even now, while South Africa is the epicentre of both the HIV epidemic and the most exciting HIV research, other countries, including our neighbors, are benefiting from the same tools and strategies that have been core to our own progress.

Investing in innovation for HIV and TB will support South Africa beyond these epidemics as well. By building strong scientific and research capacity, we’ll have the opportunity to establish ourselves as a global leader in health and development.

Ultimately, the next generation of South Africans will be ready to develop and deliver solutions to the biggest scientific problems we don’t yet know about.

The next phase of the global response against HIV and TB is unfolding, and the world needs leadership committed to innovation for positive impact. We know South Africa is up for the challenge.

“Ever since AIDS, I believe our primary posture as a community has been indignation, and we just won’t be denied anymore,” Peter Staley, the AIDS and gay rights activist, said in an interview. “We really felt like we were being slowly slaughtered, and the country was just standing by and letting it happen. And once we realized if we came together and pushed back, we actually had real power and knew how to wield it, there was just no turning back.”

If the successful Global Plan was Act I, Start Free, Stay Free, AIDS Free is Act II. Launched over the summer, this effort builds on the successes of the past five years, while setting an ambitious new framework to end AIDS in children, adolescents and young women once and for all. This one-two punch, with continued support and funding, stands to change the trajectory of the epidemic in just a generation. We must build on the incredible progress we’ve made over the past several years and commit to achieving what would be one of the greatest public health achievements of our lifetime: ending AIDS in children, while supporting the ultimate goal of wiping out AIDS entirely.

Immunotherapy shows promise

The research is similar to the immunotherapy being done in the field of cancer. The technique uses proteins — antibodies — to attack cancer cells.

“When you think about oncology and cancer therapy with these immune-based therapies, what people are doing now in that field is to try to boost the immune system to eliminate the cancer cells. The problem of eliminating the HIV hideout is similar. You want to eliminate the cells that harbor the virus, and by making the immune system more active, in finding and eliminating those cells,” Tebas explained.

Researchers found that the antibodies suppressed the HIV virus for 21 days. The goal is to find a combination of antibodies that can suppress the virus for six months to a year. Then people infected with HIV will no longer have to take medicine every day for the rest of their lives.
A new trial using two antibodies should start in the next couple of months. 

World AIDS Day 2016 being observed in Bangladesh

Bangladesh has been observing World Aids Day to raise awareness of HIV and AIDS. Bangladeshi women and children from "Dhanmondi, Dhaka" a rehabilitation center for victims of sex trafficking, arranged to light candles on the eve of World AIDS Day in Dhaka, Bangladesh, December 1, 2016. Its amazing to see so much fundraising going on for #WorldAIDSDay already across the country!

Many volunteers organize art or slogan competitions, allowing students to show their creativity and promote awareness of HIV/AIDS. The winners are often displayed after World AIDS Day to educate people year-round.

World AIDS Day is a day dedicated to commemorate those who have passed on and to raise awareness about AIDS and the global spread of the HIV virus.

In addition to events to raise awareness, Peace Corps volunteers work with their communities to educate people about HIV/AIDS including transmission, prevention methods and testing. Many volunteers work with groups to raise nutrition levels, generate income and provide support for people living with HIV/AIDS.

Know About World Aids Day

The first World AIDS Day was held in 1988 after health ministers from around the world met in London, England and agreed to such a day as a way of highlighting the enormity of the AIDS pandemic and nations’ responsibility to ensure universal treatment, care and support for people living with HIV and AIDS.  

What is the red ribbon?

The red ribbon, as an awareness ribbon colored red, is used as the symbol for the prevention of illegal drug use and drunk driving and also solidarity of people living with HIV/AIDS.

What are the red ribbons on the X factor about?

It is also noteworthy that ITV allow its talent to wear AIDS ribbons during the World AIDS Day and the lead up period, with X-Factor judges sporting the iconic red ribbon this year.

What is the meaning of the red ribbon?

The red ribbon is internationally recognized as a symbol of the struggle around HIV/AIDS. It is a symbol of solidarity and a commitment to the fight against HIV/AIDS. Red Ribbon Week is an alcohol, tobacco and other drug and violence prevention awareness campaign observed annually in October in the United States usually held on the last full week of October.



The theme for World AIDS Day 2016 is Hands Up for #HIV Prevention.

Here is a brief report from ITV News on, World Aids Day 2016 

World AIDS Day, December 1, which also launches the start of Aboriginal AIDS Awareness Week in Canada, is a time for reflection: on what we have achieved with regard to the national and global response to HIV, WAD Imageand what we still must achieve.
For nearly three decades every December 1, we’ve heard about the tragedy of AIDS. Activists the world over put a spotlight on the AIDS virus on this day. They encourage testing and distribute leaflets with information on HIV, the virus that causes AIDS, including how it spreads and how to keep from getting it. The United Nations Secretariat Building in New York is lighted with the red AIDS ribbon.

AIDS has killed 35 million people since the start of the pandemic. It’s left millions of orphans in its wake. Every year, 2 million people acquire the virus, and the U.N. estimates that more than 1 million people die from the virus annually.

Still, a lot has happened since the first World AIDS Day in 1988. Countries in which the topic was once taboo now offer testing and treatment. Mothers with HIV can have healthy babies and live to raise them. Drugs can keep the virus from spreading. More than 18 million people are on lifesaving anti-retroviral drugs that keep HIV in check. And now, scientists are talking about vaccines and a cure.

People around the world are gathering today to recognize World AIDS Day and help raise awareness about the disease. Hands Up for #HIVPrevention!

Do you love Longer, Stronger & Healthy hair? Ever wonder why your hair are not growing usually like other people? Why your hair are not enough stronger and not healthy as it should be? We will reveal those reason baking with science.

Now-a-days, hair-fall has become one of the most common problem for both men and women, this is due to the adoption of unhealthy lifestyle. Although the causes of hair loss are many — including genetics, age, hormones, nutrient deficiencies, toxicity, medications and autoimmunity — changing the diet can, in many cases, be helpful. Proper diet and supplements can slow or reverse hair loss, and make the hair thicker and healthier.

Some surprising nutrient-rich foods can stop hair loss, according to science. both male-pattern balding and female hair loss is often associated with insulin resistance. Salmon is one food that helps the body process insulin more efficiently. 

If you had a fit, you cut your hair and now you regret that decision because you realize that long hair you was perfect, it is better to read this article that will help stimulate your hair grow and not only that, but do it in a strong and healthy way. Personally, every time I cut my hair I regret every day and ask me to regrow. Paradoxically, when I grow I get bored and short immediately.

Fact: If you’re older than fifteen, the era of your thickest hair has come and gone. From now on, the name of the game is to keep as much of that stuff on your head and maintaining its luster, strength and shine.

But that is another issue and has to do with my strange personality. What we do is relevant to this article is that my hair grow much more delayed than normal and also I drop by lot. But thanks to the Internet I discovered that this was happening I had to do directly with the food I'm having.
According to dermatologists, the average growth of hair is about 1.4 cm. a month. Hair grows faster in people between 16 to 46 years, and clearly decreases from 50.

Hair growth is directly related to genetic, hormonal and nutritional factors. So the "tricks" to grow we see daily on various websites or tell us our mothers and grandmothers do not work at all.

What to do then?

Does shampoo helps you?

The shampoo can not help hair grow faster, but that the growth phase is not broken.
This product has been popular lately, however, does not make hair grow but causes frizzy and only delivers a greater sense of volume.

What about vitamins?

Vitamins can help improve hair, but not exactly make it grow. However, you can use supplements like iron and cystine to stimulate it.
What we can assure you is that there are certain foods that may be preventing your hair grow strong and healthy. If your hair is not healthy, you may not grow rapidly.
These are foods... pay attention!

1. Sugars processed

Sugar levels can cause increased levels of testosterone, the male hormone that reduces and irritates the hair follicles.

2. Juice detox

When we consume these liquids are depriving our body protein and simultaneously saturating sugars, which also influences the production of testosterone. So we must consume these juices in a balanced way without falling into excess.

3. Certain kinds of fish

There are fish such as swordfish and mackerel, which contain high levels of mercury which causes hair loss and affect the formation of keratin.

4. Products with a small amount of protein

The hair has a lot of protein, so eat foods low in it like pasta, white bread and cereals can leave your hair dull and undernourished. Instead, those with a high protein will deliver shine and softness to your hair.

You know. If you want your hair to grow healthy and strong you should try to avoid too much of these foods and also advise you to start being more relaxed, because so you can reduce the fall.
And next time, think before you cut your hair cheer.

How fast you grow your hair? Let me know in the comment box!

This was a guest post written by Fahim Ahsan.
About the Author: Fahim Ahsan is Internet based Entrepreneur, Creative writer, Idea generator, Business consultant, digital marketer. With nine years experience he is helping people to make their business startup & success. Nashas is his last foundation. He has done all the work from home. Follow him @Twitter & @Facebook

Be careful. Your office habits are damaging your health. Working hard at office is as good as bad it is at the same time. Make sense of balancing your office work and healthy habits.
Do you work in an office? Get rid of these bad habits before your health is seriously affected.
We spent almost half a day stuck in an office. And, paradoxically, it is in this place where we adopt less healthy habits: eating poorly, move little, agonize much ... Is it possible to reverse this trend? Of course. While there are some things we can not avoid stress out occasionally like when-, there are many others that we can stop doing to ensure that our workday is much more beneficial to our health. Take note!
Also read: Diet, Exercise & Nutrition is Important to an Entrepreneur

Eating junk snacks

We all happens: hurry to solve thousands of tasks, spent long hours without eating or worse still satiate our appetite with a bag of chips, chocolates or a unhealthy cookies. If this happens from time to time there would be no problem, but this happens day after day, week after week, year after year ... The consequences of eating junk food are often overweight, risk of diabetes, inability to concentrate and anxiety , among many others.

Not stop you from your place

One of the worst habits that we adopt those who work in an office is to stay long hours sitting behind a desk. The lack of mobility has endless negative health consequences: weight gain, muscle stiffness, constipation, urinary infections ... Need more reasons to stretch and walk at least once per hour?

Not drinking enough water

Let us guess: as you're busy, it's easy to forget to drink water and spend hours without tasting a drop. Well, this affects you more than you think: drink little water leads to serious kidney problems, migraines and promotes your metabolism slows, among many other things. Be sure to drink at least 8 glasses a day.

Eating at your desk

How we eat is almost as important as what we eat. When you are away from your desk (even for a few minutes) and talks with more people your brain rests, your thoughts and recharge energy are clarified, so you return to your place of feeling work more relaxed and being more productive. On the contrary, you eat at your desk shore to eat in haste, without enjoying your food without giving a deserved rest your brain.

Stay longer in the office

Nobody doubt have a thousand outstanding above. But stay longer hours at the office do not lighten the workload (Sorry to disappoint you, but do the work never ends!). By contrast, excess labor and relegate your free time will only make you feel more overwhelmed, less happy with your work and, of course, less productive.
Also read: Fire Your CEO and Hire a Chief Entrepreneurship Officer Instead

Taking more than 5 cups of coffee a day

Are you one of those people who take up to five cups of coffee a day? You could be seriously damaging your health. While it is true that coffee keeps you awake, improves your memory and cognitive functions, so it is that in very high doses causes excitement, anxiety, insomnia, gastritis and other disorders. Follow the advice of experts and avoid drinking more than four cups a day.

U.S. high school kids engaged in low levels of moderate-to-vigorous physical activity and that trend continued into adulthood, according to a national cohort-based study.

The longitudinal review of adolescents from 10th grade to first year post-high school showed that less than 9% of participants met the recommended 60-plus minutes/day of moderate-to-vigorous physical activity (PA), reported Kaigang Li, PhD, MEd, of Colorado State University in Fort Collins, and colleagues, in Pediatrics.

The authors pointed out that the CDC recommends a minimum of 1 hour of moderate-to-vigorous physical activity each day for overall health promotion.
"PA is one of the key behaviors during the period as low engagement of PA at early age is predictive of many negative health outcomes including cardiovascular disease, obesity, diabetes, etc.," Li told MedPage Today. "Many studies have examined PA among either children or adults, but not many studies have assessed PA of emerging adults who are through the transitional period from adolescence to adulthood."

"This group is unique because they are experiencing big and important changes during this period including mental, psychological, environmental, and contextual changes," he added. "At the same time, this group of young people starts to learn how to handle their lives, behaviors, and lifestyles independently the first time."

The authors identified a subsample of students, recruited from 44 nationally representative schools, who were part of the national NEXT Generation Health Study. They followed 561 participants of which 289 were normal weight and 272 were overweight. In 201, the cohort were age 16.19, and they were followed over a 4-year period, with wave 1 (W1) representing tenth grade, and wave 4 (W4) representing the year following high school completion.

To measure moderate-to-vigorous physical activity levels, participants were instructed to wear a accelerometer (ActiGraph GTX 3) on the right hip, which analyzed both length and intensity of exercise. The data was then logged with ActiLife software.

Self-reported surveys were administered to gather data on social support, residential status, school attendance, and employment status. Physical activity planning was measured using surveys given to the participants inquiring on a scale of how often, when, and where they would exercise. After adjusting for participant loss, Li's group analyzed the remaining 522 participants using a linear growth model.
The researchers concluded that while social context had a strong influence, low levels of physical engagement in high school were a significant predictor of low adulthood physical activity levels.
Factors associated with greater moderate-to-vigorous levels into adulthood included:

• Being male: beta=0.46 (P<0.001)
• Being Hispanic versus white: beta=0.34 (P<0.001)
• Planning physical activity at W1-W3: beta= 0.01, beta=0.06, beta=0.08, respectively (P<0.05 for all)

During W4, factors including attending a 4-year college (beta=0.52, P<0.001) and residing on campus (beta=0.37, P<0.001) were also correlated with greater moderate-to-vigorous activity levels.
Factors associated with lowered moderate-to-vigorous physical activity levels into adulthood included BMI variability between W1-W4 (beta=-0.02, P<0.01). Being overweight also correlated with lower levels of engagement in moderate-to-vigorous physical activity, while participants of normal weight were consistently more active during both weekdays (30 vs 26 min/day, P<0.05) and weekends (22 vs 18 min/day, P<0.05).

Social support did not exhibit a significant relationship with moderate-to-vigorous physical activity levels. moderate-to-vigorous physical activity over weekends was significantly higher compared to weekday PA, and this pattern remained consistent throughout all 4 years for all groups.
While the study was successful at examining a wide variety of variables and their relationship with moderate-to-vigorous physical activity levels through adulthood, future studies are required to address the limits of confounding variable influence, particularly in terms of self-reported response bias, as well as study design limitations regarding causality.

Li suggested several follow-up studies are necessary, including examining the reasons why first-year college students' moderate-to-vigorous physical activity engagement did not increase, or got worse, even thought universities usually have more accessible physical activity facilities and walkable places. Also, what efforts should universities make to motivate and mobilize students to use the facilities to engage in more physical activity.

He also recommended examining what high schools and parents are doing to help youth manage their time, and form and maintain their health habits including physical activity, before they leave home for college.


This Article first appeared on medpagetoday, you can see the original article by clicking here.

The Access to Care data tells us how many adults and youth have access to insurance and access to mental health treatment in America.
In 2016, mental illness and substance misuse, especially in underserved communities, remains a major issue, affecting one in five people and millions of families across America. Yet these issues, most often overlapping, are too often misunderstood, ignored, underfunded, and viewed as a source of shame.
To compound the problem, mental health professionals have been forced to become experts in juggling clients, HMO’s, Medicaid and Medicare.

The workforce is bandied about by bureaucracy, stretched thin trying to meet the needs of a large population, and does not always have the cultural competency that would help people feel comfortable about receiving services. In a landscape that too often demonizes people living with emotional challenges, it is important to have services that are easy to navigate, easy to pay for and easy to get to.

Hillary Clinton’s mental health policy agenda, released last month, affirms that mental health deserves the same attention as physical health. By envisioning a health care delivery system that considers the “whole person,” her agenda encourages an environment where medical and mental health professionals could focus less on reactive care and more on keeping people mentally healthy. It would create a cohesive system, not bogged down by red tape and inconsistent service. The proposed policy would also launch a national initiative to prevent suicides, a problem that particularly affects Florida, as suicide is now the third leading cause of death among young Floridians. This would mean more school social workers to develop wide-ranging initiatives that promote healthy coping skills, and more Employee Assistance Program (EAP) counselors.

Clinton’s plan would also create more mental health resources at schools and on college campuses. One in four college students cope with mental health problems; seventeen million children are coping with mental illnesses. With brains that are not fully developed until age 24, young people are not always fully aware and understanding of their emotions. Young people often go years without treatment, wondering if they will ever get the support they need to live a full life.

Clinton’s plan will also improve our criminal justice system. We ask police officers to do too much with too little training. Training law enforcement officers to recognize trauma and to intervene in crisis will help low-level offenders get treatment, and keep those who would be better served with mental health care out of jail and out of the legal system.

Many of the approaches in Clinton’s mental health policy agenda are proving successful in New York City, which last year launched ThriveNYC, the nation’s most comprehensive effort to address untreated mental illness and substance misuse. Clinton’s policy agenda would take this comprehensive approach nationwide, revolutionizing mental health and substance misuse treatment in the U.S. and finally giving this public health crisis the attention it deserves.
Strategies like intervening early before illnesses become more serious, and integrating mental health care into primary settings are cornerstones of both and have the potential to dramatically improve how we address mental illness in this country. 

There is finally a national, comprehensive, mental health policy agenda that can normalize the everyday experiences of so many of our country’s citizens. We are encouraged to know that people will one day walk into an office and as confidently request the services of a mental health clinician as they would a cardiologist or an internist.

We are encouraged to know that our neighborhood police officers will have more tools available to them that can inspire hope and not fear. We are encouraged to know that every citizen of this country, will be able to access affordable and equitable services that will meet the needs of their whole self.

Article republished from here in order help our audience to stay aware on the topic. You can see original article here.

Staying Healthy as an Entrepreneur:

Workouts - consistency is the key!

• 10 minute is MUCH better than doing nothing. Find any good workout what suitable to you. Practice it anywhere you are either in hotel or home. 
• Try some morning workouts. This will boost your day work power and productivity.

Sleep

• Its better to have sleep in night. Make sure you are getting enough as you need depends on your body and weather condition. An average sum is 6 hour fresh sleep.
• Set your remainder to go to bed. Don't break it.
  

Mental health

• Treat yourself with kindness and respect, and avoid self-criticism. Learn how to deal with stress.
•  Taking care of yourself physically can improve your mental health. 
• Avoid dreaming what is illusion, be realistic and work on it

Nutrition - Have Healthy Foods

• Eat breakfast and don't eat junk make sure you get some protein.
• Avoid alcohol. I consider to give up this one forever.
• Eat less caffeine, I take a few a days.
• Try vegetable and protein everyday.
• Take help from this guide "How to eat healthy"

Traditional Medicines, Alternative Medicine and Complementary Natural Therapies, Traditional medicine also known as indigenous or folk medicine. Traditional medicine can perform better than modern medicine. According to WHO (World Health Organization) traditional Medicine is:

"Traditional medicine is the sum total of the knowledge, skills, and practices based on the theories, beliefs, and experiences indigenous to different cultures, whether explicable or not, used in the maintenance of health as well as in the prevention, diagnosis, improvement or treatment of physical and mental illness."

Traditional medicine, alternative medicine, natural therapies and complementary therapies are terms that are often used interchangeably, although involve therapies and diverse medical systems, both in origin and in their theories on the concept of health and disease, and effectiveness and typology.
 

Traditional Medicine and Alternative Medicine

According to WHO, 80% of the population living in developing countries is mainly treated with traditional medicines. As a country develops will give back to their traditional medical practices attracted by the mirage of drugs based medicine, technology and Western surgery that apparently cures everything (but not).

Why Traditional Medicine is better than Modern Medicine?

Interestingly, it happens that when countries sufficiently developed, we realize that there are pathologist to which we can only aspire to become chronic through continued treatment that will not cure your ailment, but keeps you more or less controlled at the expense sometimes of a high price for your pocket or taxpayer, and the risk directly proportional to the number of medicines taken for each disease and duration of these side effects. This is one of the reasons why every year more people in developed countries approach to alternative or complementary medicine with the intention of getting a treatment that eliminates their ailments definitely or a more innocuous, sometimes naively and misleading but others with very good results. Curious circle of development and medicine, right? So you can try alternative medicine instead of modern medicine.

What WHO Thinks about Traditional Medicine

Today we will see what the World Health Organization (WHO) says about such therapies as recommended member states to promote their use and incorporation into national health systems and research on its effectiveness and security to build a knowledge base together, you go putting each therapy in place, moving towards an integrative medicine therapies, which have a more holistic view of health and disease, and take ancestral knowledge accumulated over the years, which they are cultural wealth. We will also see if there is a traditional Western medicine or is it just a matter of Eastern cultures.

Allopathic health against alternative health: We believe synergies

• Traditional and complementary health medicine, welfare and health care focused on people, and promote access and safe, efficient, friendly and affordable use of them by regulating products, practices and practitioners and their training".
  

WHO sets four strategic objectives to member states on traditional medicines:

• At the political level: encouraged to integrate traditional medicine into national health systems through the development and implementation of national policies and programs on traditional medicine; 
• Safety, efficacy and quality: Promote the safety, efficacy and quality of traditional medicine by expanding the knowledge base and providing advice on regulatory standards and quality assurance, encouraging and promoting research into traditional and complementary medicine. 
• Access: improve the availability and affordability of traditional medicine, and especially access of poor people 
• Rational use: promoting rational therapeutic use of traditional medicine among professionals and users.
  

Definitions traditional and complementary medicine

What is Traditional Medicine?: Although we often use the terms traditional, complementary or alternative medicine indifferently, WHO defined the first two terms in a differentiated manner, covering products, practices and practitioners. The term "alternative medicine" should be left to use.

Traditional medicine

Traditional medicine is one that has a long history within a given culture, before the contemporary scientific era. It is the sum total of the knowledge, skills and based on the theories, beliefs and experiences of different cultures, whether explicable or not, used to maintain health and prevent, diagnose, improve or treat physical and mental illnesses practices. They include Traditional Chinese Medicine, Ayurvedic Medicine India, Phytotherapy and Western naturopathy, traditional Homeopathy (unicist), aromatherapy and other indigenous medicines (2), including practices of shamanism that use psychoactive plants such as Ayuhuasca of Amazon or Peyote in Mexico as a means of healing.
 
Complementary Medicine The terms "complementary medicine" or "alternative medicine" refer to a broad set of practices of health care that are not part of tradition or conventional medicine of a given nor are fully integrated into the health system country predominant. In some countries, these terms are used interchangeably to refer to traditional medicine, but they are not. They include practices such as neural therapy, manual techniques such as osteopathy and chiropractic (some of whose techniques can be considered also used by traditional healers), contemporary homeopathic remedies etc.

WHO (World Health Organization) estimates that those non-traditional practices or variants thereof, to be considered complementary medicines or therapies have to prove their effectiveness before being administers as such.
 
The same goes for the dozens of new therapies that appear from time to time without the backing of any studies but yes, often surrounded by a lot of technology, which helps to be admitted as scientific in the general population for the simple fact that technological and say that they are effective for quantum (the buzzword in technological alternative world) effects, such as appliances bioresonance, the Kirliam cameras, electroacupuncture of Voll, some types of low level laser etc etc .. or accompanied by a spiritual aura that makes them attractive to some people because of their "magic" component.

Benefits Traditional Medicine or Alternative Medicine

In many areas of naturopathy studies were carried out, whether they are really effective. It has been made comparative studies and various other therapies, so it could be ascertained whether the Naturopathy an impact. This was the case in most studies. Of course, the chance of a cure naturopathy from the disease, the stage of the application and the addition of the medicine depends. An advantage of naturopathy is the sufficient time for communication between the patient and medical practitioner. There is no time limit in the diagnosis. Even years disturbed body functions can be restored by the naturopathy. The forms of therapy are gentle and stress free. Insofar sensitive people can benefit from the alternative medicine. In the next few years, alternative medicine is greatly expanding. It is working on new therapies that complement conventional medicine.
Herbal medicine or traditional medicine or alternative medicine uses plants, or mixtures of plant extracts, to treat illness. You can try those method without having any hesitation however before any treatment you should take suggestion from any physician.

Disadvantages of alternative medicine or Traditional Medicine

The alternative medicine has many advantages, but also disadvantages. Especially with serious illnesses, serious disturbance or an infectious disease, naturopathy alone can not do anything. They should be seen as a complement to conventional medicine, not as a substitute. Drugs and the like are necessary for most diseases. Symptoms can thus be eliminated more quickly by mainstream medicine, as it is possible by the naturopathy. The healing process of Alternative Medicine runs over several weeks and months. In this respect everyone must decide whether the alternative medicine is the right way themselves. Many doctors work with medical practitioners, because hope is one of the best medicines. Likewise the aggressive means of conventional medicine are not always necessary.

Is There  any Traditional Western Medicine?

Traditional medicines are not only in the eastern countries and indigenous populations in the West also had (and have) Western Traditional Medicine. It was in origin practiced by the Greek physicians like Hippocrates, which was evolved throughout history and achievements through physicians of the Roman empire with Galen, and the contributions that Arabs and Persians became the dominant medical knowledge the time, by cutting some influences. The difference with other traditional medicines, is that in the West the development of the scientific method and experimentation have led to question what existed and great discoveries that were discarded theories. And gradually was forgetting so much what did not work as it was useful for the advancement of scientific research, the ability to isolate, synthesize and modify active principles of plants, the arrival of drugs, vaccines, antibiotics , surgical advances, and the establishment of the increasingly powerful pharmaceutical industry from the nineteenth century and especially the twentieth.


Whole revolution of contemporary medicine has led to forget and marginalize in part, our traditional medicine that has ceased to form part of the knowledge of doctors and nurses, and has become handled frequently by people without sufficient training to use so effective and safe.

Some of these therapies, although in theory continue to be part of our medicine are absolutely marginalized and aggrieved by our government. There is the possibility to visit with naturopathic doctors in the health system, years ago that products made from plants is not funded, so it affects the population to consume drugs and professionals to recommend medicines reimbursed, often with more side effects, which are also cheaper than natural, entering a vicious circle of medicalization to save (both citizens and professionals) condemning forgotten our traditional treatments. For example:

• For anxiety or insonio: a box of orfidal worth 1 euro 50 days of treatment, while capsules that combine Valerian and passionflower can cost 12.06 euros for 20-30 days without discount prescription. 
• For coughs, colds or bronchitis, a syrup pharmacy which were before prescription can cost 3-6 euros, while one herbal 10-14 euros, probably the second most beneficial than the first .
  
  

They are just two examples but could put many more. Only mixtures of plants purchased from herbal infusion are cheap compared to the products prepared in tablets or syrups, but have the drawback of having to prepare each time must be consumed.

Every Governments should give the option to the citizens to receive primary care in naturopathy (and at least also with acupuncture) with qualified health professionals and recover the funding of some natural products with scientific evidence of effectiveness (there are many), setting competitive prices with reference drugs to promote a less aggressive medicine.

Tips for patients and consumers who go to traditional and complementary therapies

In the absence of regulation that exists in some country, where anyone can prescribe homeopathy to acupuncture, practice massages, perform spinal manipulations or catch a beach bar where both manicure done as acupuncture needles are placed, citizenship is quite exposed the bad practice of non-professional or properly trained can do more harm than good, both treatments applied, for those who fail to apply or erroneous information transmitted to patients about their ailments people recommendations diets or taking and withdrawal of medications that can advise. Given these risks, you need to ask patients to a therapist or therapy that will ask the following questions:

Question to ask before taking Traditional Medicine

• Is it appropriate therapy for your illness or condition? 
• Cure symptoms or otherwise contribute to improving health and consumer welfare? 
• Are there studies to evaluate its effectiveness, safety and compared against placebo and conventional treatments? 
• Does it provide therapy or herbal medicines a qualified traditional, complementary and alternative medicine or a professional health care training, skills and appropriate knowledge, preferably registered and certified professional? 
• Do the products or herbal medicinal materials quality assurance and what the side effects of these products or materials and the precautions to be taken are? 
• Are therapies or herbal medicinal products are offered at competitive prices?
  
  

Traditional Medicines and some Complementary Medicines can bring benefits to the health of the population and governments should integrate them into national health systems, especially at the level of primary health care, favoring a model of integrative health care and vision holistic health and disease.

• Health professionals should pay more attention to traditional and complementary medicines, recover traditional Western medicine (naturopathy and herbal medicine) and promote training in complementary therapies that have demonstrated their effectiveness. 
• It should be promoted by governments research in herbal medicine, neutral therapy, acupuncture, homeopathy, and manual therapies, to finance those that prove to be safe and effective, and discourage those who are not and involving a deception for the patient and an expense useless for the public coffers and private pockets. 
• Governments should give the option to the citizens to receive primary care in naturopathy with qualified health professionals and recover the funding of some natural products with scientific evidence of effectiveness (there are many), setting competitive prices with reference drugs to encourage less aggressive medicine.
  

Not all natural, traditional or alternative is better or safer. Some plants and therapies also have their side effects and risks especially if they are recommended or applied by persons without training and experience.


Sources of Information for Alternative Medicine, complementary medicine, Traditional Medicine, Traditional and complementary medicine, Herbal medicine and a few book written on Medical History.

WHO (World Health Organization): www.who.int
Centers for Disease Control and Prevention (CDC): www.cdc.gov
WikiPedia: www.wikipedia.org 
International Medical Group: www.imglobal.com 
American Holistic Health Association: www.ahha.org